Lesson Plans Friday, February 8, 2013

BEGINNER CLASS (A2)
Straight Punches
Front Kick Groin
Drill: eyes closed, partner strikes with the pad and then holds for straight punches or front kicks; defender sees the target and gives the appropriate strikes
Elbow #2
Hammerfist to the Side
Drill: defender’s eyes are closed; the attacker touches the defender with the pad and then holds the pad either very close for elbow #2 or farther away for hammerfist to the side; the defender must recognize the distance and make the appropriate strike
Choke from the Front with a Push (practice both sides)
Drill: Attacker chokes and pushes from the front, but with a small angle left or right. The defender must react and make the defense to the correct side.

INTERMEDIATE CLASS (A2)
Focus Mitts: Right Uppercut/Left Hook/Right Uppercut
Focus Mitts: Right Uppercut/Left Hook/pivot left/Right Uppercut
Outside Slap Kick
Defense v. Outside Slap Kick (like high round kick defense; use 2 or 3 points of contact)
Defense v. High Round Kick (2 or 3 points of contact)
Drill: Defense High Round Kick or Straight Punch (you can include Outside Slap Kick for fun!)

ADVANCED CLASS (A2)
Focus Mitts: Right Uppercut/Left Hook/Right Uppercut
Focus Mitts: Right Uppercut/Left Hook/pivot left/Right Uppercut
Gun from the Front, attacker slapping, pushing with off hand
Gun from the Front, attacker using off hand to hold the defender (may need to use the two-handed technique to control the weapon)
Gun from the Front, kneeling position

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed