Lesson Plans Friday, February 17, 2012

BEGINNER CLASS
Straight Punches
Combination: Left/Right/Right, then move
Elbows 1-3
Drill: eyes closed, elbow #2 to either side, reacting to a slight push
Knees – basic review
Drill: Knees driving your partner across the room! Do one leg in one direction, then the other leg coming back.
Choke from the Front with a Push – work the opposite side that you normally work

INTERMEDIATE
Straight Punches from an opposite fighting stance
Review Choke from Behind from Level 1
Inside Defense v. Left Punch
Inside Defense v. Left Punch (live side)
Inside Defense v. Right Punch (2 counters)
Inside Defense v. Right Punch (1 counter)
Inside Defense v. Right Punch (live side)
Slow work on Inside Defenses, adding additional counterattacks
Drill: Inside defenses, with random attackers walking around and making Choke from Behind to the people punching, not the defenders..

ADVANCED
Thai Pads, one minute rounds, but high intensity, no rest between combos
Spinning Heel Kick
Knife: kick v. stabs
Knife: downward stab
Drill: eyes closed, verbal signal, react with a kick or hand defense, as appropriate

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