BEGINNER CLASS (A1)
Straight Punches
Groin Kick
Knees
Hammerfist
Choke from Behind
Choke from the Front
Drill: eyes closed, defender either choke!
INTERMEDIATE CLASS (C1)
Focus Mitts - 5 rounds of 1 minute each, 15 second rest; high intensity, no breaks during the round!
Front Kick with Advance
Defense v. Front Kick (redirecting)
Defense v. Front Kick (stopping)
Defense v. Round Kick (shin block)
Defense v. Round Kick (absorbing)
Leg Sparring!
ADVANCED CLASS (C1)
Knife - upward stab
Gun Front, Assailant Pushing
Drill: shove, knife upward stab or gun front