Lesson Plans for February 2, 2012

BEGINNER CLASS (LEVEL 1, YELLOW BELT)
Straight Punches — single punches
Straight Punches — double up on each side; be sure students make 2 strong punches (especially jabs), not just two fast punches. Focus on hip and shoulder movement, recoil, then hip and shoulder again.
Elbows 1-3 – be sure to do Elbow #3 to a pad
Knees
Drill: knees driving partner across the room
Choke from Behind

INTERMEDIATE CLASS (LEVELS 2&3, ORANGE & GREEN BELT)
Uppercut punch
Headbutt side, upward
Bearhug front arms caught with and without space
— include use of side head butt

ADVANCED CLASS (LEVELS 4-6, BLUE, BROWN & BLACK BELT)
Focus mitts or Thai pads opposite stance – 3 two minute rounds
Cavaliers 1-4
Knife threat front, dead side
Gun front
Drill combining these threats

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