Lesson Plans for February 1, 2012

Lesson Plans February 1, 2012 (from Checklist A1)

BEGINNER CLASS (LEVEL 1, YELLOW BELT)
Stance – Passive, Fighting
Movement in Fight stance
Left/Right Combination
Front kick to the Groin
Choke from the front, 2 handed pluck
Drill – Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes punches to the pad until pad holder calls time.

INTERMEDIATE CLASS (LEVEL 2 & 3, ORANGE & GREEN BELT)
Hook punch
Headbutt forward
Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward
Kick off from guard
Choke from the Side on the Ground – show kicking first, similar to kick off from guard
Choke from the Side on the Ground – arm bar
Drill: Choke from the Side — if the attacker stays close, use arm bar; if you can make space,kick him away; get up and work focus mitts (use today’s combo) then drop down and restart.

ADVANCED CLASS (LEVEL 4-6, BLUE, BROWN, & BLACK BELT)
Focus mitt or Thai pads one round regular stance, next round opposite stance opposite stance
Mouth of hand punch
Review headlock side from earlier levels
Headlock spinning inward
Headlock neck break

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