BEGINNER CLASS
Straight Punches
Drill: Straight Punches, do jump tuck (knees to chest) on instructor command, then back to punching; give an increasing number of jumps up to 5.
Elbows 1-3
Knees
Choke from the Side
INTERMEDIATE CLASS
Focus Mitts, Straight Punches only
Drill: Straight Punches, do jump tuck (knees to chest) on instructor command, then back to punching; give an increasing number of jumps up to 5.
Focus Mitt combo: Left/Right/Left Hook/Left Hook/Right Cross
Def. v. Hook Punch - add counterattacks
Defend Hooks and Straight Punches
ADVANCED CLASS
Thai Pad combinations - after basic combinations for warm up, make sprawl/jump tuck at the end of each combination.
Gun from the Front
Drill: punch pads, jump tuck on command to tire legs, then Gun from the Front; continue non-stop until instructor calls switch.