Lesson Plans February 22, 2012

BEGINNER CLASS
Straight Punches: Left/Left/Right
Basic Takedown Defense
Round Kick
Drill: eyes closed, pushed, open eyes and see target for either round kick or punches; if punches, make Left/Left/Right
Get up — practice both sides
Drill: get up, make either round kick or combination above

INTERMEDIATE CLASS
Focus Mitts 3 rounds x 3 minutes
360 w/counters
Drill: Groups of 3; make combinations to focus mitts and react to third person giving 360.
Inside Slap Kick
Outside Slap Kick
Ground: Choke Full Mount

ADANCED CLASS
Thai Pads 5 rounds x 2 minutes each
Gun from Behind – hugging technique
Gun – Hostage

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