Drill: Groups of 3; One Defender, One Attacker, One Pad Holder; Attacker; Makes Choke from the front, defender makes an aggressive defense; Pad holder; bumps defender during His/Her defense and holds for straight punches. Once bumped defender immediately transitions to that pad with non stop strikes until pad holder calls “Time”. Reset!
Ground- Choke from the side- show kick first, similar to kick off the guard
Ground- Choke from the side- Arm Bar
Ground- Headlock Side Backward
Drill: eyes closed. Attacker; makes choke from the side or headlock from side. When defending Choke from the side- if the attackers stays close, use arm bar; if you can make space, Kick him away; After each successful defense, get up and work focus mitts (use today’s combo) then drop and restart.
General Strikes to a large kicking shield; Include side kicks and back kicks
Drill: groups of 3; 2 pad holders; one defender; the defender must attacks one target; when he is bumped by another pad, he must transition to that pad immediately; pad holders should strike from behind and the sides from various distances, so that the defender must choose the appropriate weapon (side kick, back kick, etc)