BEGINNER (A3)
WARMUP DRILL: Lower Strike Series
Groups 2, Striker, Padholder. Striker sends Knee without clinch, Padholder moves/steps back for Front Groin Kick, then cues for Round House Kick, all using same leg. On second series, uses opposite leg.
DRILL: Reaction
Groups of 2, Striker/Defender, Padholder/Attacker. Striker sends FKVT. Padholder throws pad away and attacks for takedown. Striker defends and reset.
Choke Front 2 Handed Pluck
INTERMEDIATE (C3)
WARMUP DRILL: Ground & Pound
Individual, each w/ Kick Shield. Mount. GO!=all out strikes, REST!=reset. SWITCH!=get up, find new pad.
Headlock Side
Ground – Arm Lock from Side
Ground – Side Mount to Full Mount
DRILL:
Groups of 2, Defender, Attacker. Atkr applies Headlock. Defr defends, putting attacker on ground. Defr Side Mounts and attempts Arm Lock or Mount.
ADVANCED (C3)
WARMUP:
Forward/Backward Rolls