BEGINNER (B1)

• Elbows 4-7

• DRILL:
  • Groups of 2: Striker and Padholder.
  • Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7

• Roundhouse Kick

• DRILL:
  • Groups of 2: Striker and Padholder.
  • Padholder cues for 1-3 RHK, cueing with pad for appropriate side.

• Choke Rear w/ Push

• DRILL – FINAL:
  • Roaming Attackers apply Rear Choke w/ Push.
  • Throughout drill instructor should position an object to be the “exit.”
  • After defending, Defenders must scan, find and run to the object before resetting.

INTERMEDIATE (D1)

• Ground – Fall Break High

• Ground – Trap, Buck & Roll

• Ground – Elbow Escape

• DRILL: Role Reversal/Roaming Attacker
  • Defenders begin spread out around room, neutral, eyes closed.
  • Roaming Attackers grab shoulders and pull Defender onto back.
  • Defender should perform Fall Break and Attacker Mounts.
  • Defender attempts to gain dominant position.
  • Upon doing so, the Defender runs to designated point in room to perform assigned exercise.
  • Meanwhile person who was just defended against lays on back, eyes closed.
  • After completing exercise, student should roam and mount/attack any person on back.

• Choke Rear w/ Pull

• DRILL – FINAL:
  • Same as above.
  • However, roaming Attackers apply Rear Choke w/ Pull attempting to pull Defender onto back.
  • Defender should either perform Choke Defense or Fall Break depending on success of Attacker.
  • If taken to ground, Attacker should mount.
  • Regardless of defense, ATTACKER should then setup as a Defender, Defender runs to for exercise, then becomes an Attacker.

ADVANCED (D1)

• 2 Jumping Front Kicks

• Ground – Leg Triangle from Guard

• Ground – Guillotine

• Ground – Guillotine Defense

*For all Ground techniques, increase intensity/resistance of Attacker.

• DRILL – FINAL:
  • Groups of 2: Padholder and Striker.
  • Striker begins by sending 2 Jumping Front Kicks “knocking” Padholder onto back (and throwing pad away).
  • Striker dives into guard attempting to send strikes.
  • Person on back should attempt to apply Triangle or Guillotine.
  • If Guillotine is applied, person on top should apply defense.
  • Rotate starting roles each round.