Lesson Plans Wednesday, November 27, 2013
Palm Heel Strikes (from the mount)
Front Kick Vertical Target
Combo- Front Kick Vertical Target/Knee strike
Choke from Behind
Headlock from Behind
Drill- Groups of 3, 2 Large shields; defender; non-stop palm heel strikes from the mount, pad holder gives a verbal signal “UP”, on signal defender quickly gets up and continues with strikes, attacker makes either Choke from behind or Headlock from Behind, defender; defends and gets back to working the pad from the mount. Repeat.
Combo- L-Hook to the Body/L-Hook to the Head/R-Cross
Combo- Put both combos together! L-Hook to the Body/L-Hook to the Head/R-Cross
Gun to the side of the head
Ground- choke from the mount
Drill: Groups of 3, 1 small shield; defender starts on their back, attacker; choke from the mount, defender; defends, gets up and attacks the pad with non-stop strikes, attacker; Gun to the side of the head. Reset after a successful defense.
Muay Thai Pads
Power Strikes- 2 Rounds of 2 Minutes, working on KO POWER!!
Round 1- Single techniques (Jab, Cross, Hook, etc…), followed by a round kick.
Round 2- 2 of every technique, followed by 2 rounds kicks.
Round 3- 2 of every technique, followed by 2 Round Kicks and 2 Knees
Gun-from Behind (touching)
Gun- from Front, Pushing into Stomach
Knife- Defense v. Forward Slash
Knife- Defense v. Back Slash
Drill: eyes closed, defend against Knife or Gun.