Lesson Plans Wednesday, November 25, 2015
Palm Heel Strike/Combo
Grp 4-5. Striker, all other padholders. Striker neutral, eyes closed. Pad holders surround. Pad tap cue, open eyes, burst in with all out palm heels until pad holder cues to RESET!
Choke Front – 2 Hand Pluck
Choke Front – 1 Hand Pluck
Defense vs. Uppercut
High Front Kick Defense (Redirect)
Grps 2. Alternating Role. Attacker sends either uppercut or high front kick, defend. Alternate attacker/defender each strike.
Ground – Arm Bar from Guard
Ground – Guard Reversal
30s Standing, 30s Ground
Mouth of Hand Punch
Striker begins kneeling. Mouth of Hand Punch (rising to feet) + Chop + Axe Kick
Ground – Full Mount, Hands Pinned
Ground – Full Mount, Wrists Together
DRILL – FINAL
Grps 3. Defender, attacker, pad holder. Attacker begins in mount. Applies either hold above. After defense, pad holder presents pad for combo. Reset for rounds.