Lesson Plans Wednesday, May 27, 2015
Knees w/ Clinch
-Basic clinch, partner builds resistance, trying to move defender back.
-Clinch/control, defender practices rotating resisting partner 90-180 degrees
-Individual knees, working all 3 clinches
DRILL: Knee Pyramid
Instructor cues number of knees each round building from 1, 2, 3-10, OR do 1-5-1-5
DRILL: Cue & Do
Striker eyes closed. PH cues for elbow 1-3. Build number of elbows each show. Start with 1 for a bit, then 2, eventually 3.
Rnd 2: Same as above, on cue striker sends 3 or appropriate elbow, turns, clinches and sends knees.
Grp of 3. Striker sends all out straights. Attacker can cue for Side or Rear Elbow, knees or Rear Choke.
360 w/ Counter
Knife Downward Stab (Focus on 360, counter, wrap)
Trap, Buck & Roll Review
Ground Knife Defense while Mounted
Defenders lying on ground eyes closed. Roaming attackers mount and begin stabbing. Defend and reset.
Grps of 2. One partner begins in mount. Goal is to get/maintain dominant position. 10-20s rounds.
Gun Front 2-Hand Technique
Trap, Buck & Roll REVIEW
Ground Gun Defense while Mounted
Defenders lying on ground eyes closed. Roaming attackers mount and present gun. Defend and reset.