Drill: eyes closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch.
Choke from behind with a push
Drill: Groups of 3 – Defender starts eyes closed, pad holder says “hey!”, Defender makes and advancing punch followed by a punch flurry, 3rd person comes up from behind and makes choke from behind with push, defender defends, then resets.
Front Bearhug day!
Bearhug front arms caught
Bearhug front arms free (with space)
Bearhug front arms free (no space) leverage on the neck
If time – Bearhug front (lifting)
Drill: Divide the class into A/B. A’s close their eyes, b’s attack anyone in the room with a front bearhug.
General defense V. medium to high kicks
Sliding defense v. high round kicks
Gun from behind touching
Drill: light sparring including high kicks, at any point an attacker comes up and holds a gun to the defenders back, defend then go back to sparring.