Lesson Plans Wednesday, June 26, 2019
Punches- Straight Punch
Hammerfist to the Side
Drill 1: Groups of 3: Striker, 2 Padholders. Padholder 1 holds for 4 straight punches or 2 knees. Padholder 2 gives verbal cue for Hammerist to the Side followed by 4 punches. Striker then returns to Padholder 1.
Drill 2: Vision Drill: same as previous Drill 1, but Padholder 2 can drop pad and stand at a 45 degree angle in front of Striker and hold up a hand; striker must call out how many fingers they are holding up.
Drill 3: Same as Drill 2 but Padholder 2 can make motion of drawing gun from waistband or knife from pocket. Striker calls “GUN” or “KNIFE”
Choke from the Side
Final Drill: Same as above, but Padholder 2 can tap or verbal cue for Elbow or Hammerfist followed by 4 straight punches, mimic gun or knife motion, or apply Choke from the Side.
Side Kick (with and without advance)
Groups of 3; 2 curved KS holders; 1 striker
Round 1: Target recognition on Pad 1 (2 hand combatives, Front Kick Groin, Round Kick, or Knee), Pad holder 2 can verbal cue at close range or mid-range for Hammerfist/Elbow from side or behind + 6 hand combatives
Round 2: Padholder 2 can also verbal cue from further away for Side Kick or back kick. Striker makes appropriate combative for the range and follows up with 6 hand combatives.
Round 3: on “DOWN!” Striker lays flat on stomach and pad holders dog pile. Once Striker is out, nonstop G&P until instructor calls “TIME!” then back to drill
Hair Grab from Behind
Bearhug from Behind (lifting)
Final Drill: Round 2 from earlier but Padholder 2 can drop pad and make Hair Grab from Behind or Bearhug from Behind (lifting). Striker makes defense and then returns to Padholder 1.
Spinning Outside Slap Kick
Round 1: Free work using combinations 1-10 + 2Reload (Jab/Cross/Cross/Hook)
Round 2: Round 1 + Combinations using elbows
Round 3: Add in Spinning Outside Slap Kick
Face to Face Throw