Lesson Plans Wednesday, June 22, 2016
WARMUP – DRILL: Follow the Leader 1
Grps 2, Leader, Follower. Line up facing each other. Follower attempts to stay maintain distance from Leader as Leader moves.
-Forward, Back, Left, Right
DRILL: Follow the Leader 2
Grps 2, Padholder, Striker. Striker attempts to maintain distance as Padholder moves. On “HIT!” cue from Padholder, Striker sends a 1-2 Combo, bursting if necessary.
Straight Punch Low
Straight Punch Low Defense
DRILL: Should Tag w/ Defense
Grps 2, Attacker, Defender. Attacker attempts to tag shoulders or stomach. Defender uses 360/Straight Low Defense to block.
Choke Front- 1 Hand Pluck
DRILL – FINAL:
Grps 2, Padholder, Striker, + Assign rotate a group to be roaming attackers. Grps 2 work previous drill. Roaming attackers apply choke. Defend and return to drill.
Defensive Front Kick (Review)
Grps 2, Padholder, Striker. Striker sends DFK then burst forward with additional (4-6) strikes and resets.
Same as above, but Padholder can cue for DFK or Back Kick. After kick, Striker orients for additional strikes as necessary.
Hair Grab – Rear
Choke Rear w/ Pull
DRILL – FINAL: Roaming Attacker
Defenders neutral, eyes closed. Attacker applies either Hair Grab or Choke Rear w/ Pull. Defend and reset.
Inside Defenses w/ Counter (Review)
Knife – Straight Stab (Review)
Bayonet Stab, Live and Dead Side
Bayonet Stab, Dead Side (Clothesline)
DRILL – FINAL:
Grps 2, Attacker, Defender. Defender neutral, eyes closed. Attacker gives verbal cue, sending any frontal attack from above. Defend and reset.