Lesson Plans Wednesday, January 6, 2013
BEGINNER CLASS (A2)
Hammerfist to the Side
Elbows (focus on elbows behind, such as 3 and 4)
Choke from Behind with a Push
Drill: defender stands with eyes closed; attacker either pushes from behind with pad (defender makes hammerfist or elbow and turns to continue striking) OR attacker makes Choke from Behind with a Push.
INTERMEDIATE CLASS (A2)
Focus Mitts: Vision Drill – groups of three; one person holds focus mitts for straight punches; second person punches; third person stands to the side of the pad holder and holds up on hand or the other; puncher must call out the hand that moves
Advanced Lesson: simple takedown (tackle)
Ground: Arm Bar from Guard
Reverse Headlock (Guillotine) Standing
Drill: Takedown Flow Drill: partner #1 tries a simple takedown; partner #2 sprawls to avoid the takedown and tries a standing guillotine; partner #1 makes the defense; OR partner #1 tries a simple takedown and succeeds; partner #2 pulls guard and makes armbar.
ADVANCED CLASS (A2)
Trap and Roll (review)
Knife Downward Stab
Knife on Ground – Attacker in Full Mount
Video for “Knife on Ground, Attacker in Full Mount” is available in the Affiliate Resource Section under Level 6 (2nd Degree) videos.