Groups of 2. Leader, Follower. Begin facing each other in fighting stance. As Leader moves. Follower attempts to maintain original distance. Switch roles for multiple rounds, allowing Leader to add additional movements, burpees, knee tucks, etc.
Palm Heel Strikes
DRILL: Follow the Padholder
Same as above, but Leader hold pad for Palm Strikes. Instructor can all out “1” for a single strike, “2” for a combo, or “GO!” for a burst.
Rear Elbows 3, 4, 5
DRILL: Follow the Striker
Same as above, but Leader is now Striker, Padholder positions behind. As Leader moves, Padholder follows calling out “3/4/5”. Striker sends appropriate Elbow.
Choke Rear w/ Push
Defensive Front Kick
Groups of 3, Striker, Padholder, Attacker. Striker sends all out strikes to pad. Attacker approaches from either side. Striker sends DFK and returns to striking original pad.
REVIEW: Headlock Rear
Reverse Headlock (Guillotine)
Roaming Attackers apply any Headlock above. Defend and reset.
Knife – Left hand attacker
Sweep – Forward Kick
Sweep – Backward Kick
Ground – Def vs. Full Mount, hands pinned
Ground – Def vs. Full Mount, wrists together
Groups of 2, Defender, Attacker. Defender neutral, eyes closed. Attacker performs either sweep, then mounts applying either attack. Defend and reset.
Ground – Downward Stab from Mount (if time)
DRILL – FINAL:
Same as above, but Attacker has additional option of Downward Stab.