BEGINNER CLASS (A3)
Palm Strikes
Drill: how many palm strikes can you make in 30 seconds?
Front Kick
Choke Front (1 hand)
Ground - Side Position
Ground - Side Kick
Ground - Getting Up from Side
Drill: kick from the ground, get up, make palm strikes OR kicks
INTERMEDIATE CLASS (D3)
Back Kick
Bearhug from Behind Arms Free
Bearhug from Behind, Leverage on Finger
Drill: any of these attacks from behind
ADVANCED CLASS (D3)
Thai Pads: 3 rounds opposite stance
Long Gun Live Side
Knife Threats
Drill: eyes closed, long gun or knife threat