Lesson Plans Wednesday, December 18, 2019

Beginner (B3)

Left/Right Combination Round Kick Knees Drill:

Drill: Pyramid 30 seconds Left/Right combo 10 second Rest

45 seconds Round Kick 10 second Rest

60 seconds Non-stop Knee strikes 10 second Rest

90 seconds Target recognition: 2 punches, Round Kick, or Knee

Ground – Side Position

Ground – Side Kick

Ground – Getting Up (from side position)

Drill: A is at one end of mat and performs 20 Ground Pound strikes to kick shield, sprints to other side of mat where B is waiting and is performing tactical get up from side position and back down again. If B is on ground when A reaches them, perform side kick and get up. If they are standing, make 10 punches. 2 minutes and switch.

Intermediate (D3) Back Kick

Drill 1: Secondary Attacker. A has thai pads. B is Striker. C has curved kick shield. A calling basic combinations for B. At any time, C can make verbal cue from behind. B makes Back Kick, followed up by 6 hand combatives.

Drill 2: Attacker Stack: Same as above, but after making Back Kick, B attempts to stack attackers during follow-up hand combatives using movement and footwork.

Hair Grab from Behind

Bearhug from Behind, Leverage on the Finger

Final Drill: Same as Drill 2, except C can apply Hair Grab from Behind or Bearhug from Behind, Leverage on the Finger OR make verbal cue for Back Kick and Attacker Stack.

Advanced (D3)

Thai Pad Cauldron

Round 1: pad holder calls combo, striker performs the combo 1x.

Round 2: pad holder calls combo, striker performs the combo 2x, sprawling in between combos.

Round 3: pad holder calls combo, striker performs combo 3x, sprawling in between combos.

Gun from Behind at a Distance

Drill: Bull in the Ring: Groups of 4-5. One defender, everyone else is an attacker. All self defense techniques levels 1-3 + Gun from Behind at a Distance

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