Lesson Plans Wednesday, April 26, 2017
Retreating Eye Strike
Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Strike then burst forward with a Straight Punch Burst.
Retreating Straight Punch
Groups of 2, Striker, Tombstone Holder. Starting facing Striker, Pad Holder advances forward. Striker executes Retreating Straight then appropriate Round Kick based on Pad position.
DRILL – FINAL:
Same as previous drill working Retreating Straight/Round Kick combo. Choose one group to attack another group. ONE person from the chosen group attacks the Striker of another group. After defending, the attacked group passes pad to the attacking group and the new group roams to attack.
Ground – Backward & Forward Roll
Inside Defense w/ Counter (2 Strikes)
Groups of 3, Pad Holder, Attacker/Striker, Defender. Defender faces Attacker, who sends Straight Punches for Inside Defense w/ Counter. Pad Holder cues Attacker for Back Kick. Send and return to attacking
Choke Rear w/ Pull
DRILL – FINAL:
Same as above, but Pad Holder can cue for Back Kick or Choke Rear w/ Pull. Choke pulls should be hard and down. If the Defender goes to the ground, attempt to conduct Backward Roll.
Punch one direct, kick another
Long Gun from Front – Live Side
Bayonet from Front – Live Side
Long Gun from Front – Dead Side
Bayonet from Front – Dead Side
DRILL – FINAL: Action Movie Moment
Groups of 4, Defender, Attacker, 2 Pad Holders. Defender sets up between pad holders, Attacker with rifle standing in front. Defender sends Punch/Kick in opposite direction, then defends charging Attacker with Bayonet Defense.