Lesson Plans Tuesday, October 6, 2012
(Election Day. Go vote!)
BEGINNER CLASS (A2)
Straight Punch with Advance
Inside Defense — for advanced work, have the attacker grab clothing with his other hand
Headlock from Behind (if time)
Drill: one person makes straight punch; the other person defends; have additional attackers walk around and make Headlock against the punchers.
INTERMEDIATE CLASS (A2)
Thai Pads – 2 rounds of 3 minutes
Kick Off from Guard — for advanced work, add attacker grabbing at clothing, trying to drag the defender back down
Bearhug from Behind, Arms Caught
Barricade drill: defender starts on his back, with an attacker in his guard; the defender must kick off, while the attacker tries to keep him down; the defender then runs through a barricade; on the far side, the defender punches a pad until another attacker makes Bearhug from Behind
ADVANCED CLASS (A2)
Outside Slap Kick
Spinning Outside Slap Kick
Advanced Gun – Gun from Front, Attacker using left hand to grab clothing, restrict movement, etc.