Lesson Plans Tuesday, October 21, 2014

Palm Strike
Hammerfist Forward
Combo: Left/Right Palm Strike/Right Hammerfist Forward
Choke from the Front with a Push
Drill: eyes closed — push with pad (defender makes combatives, including Hammerfist Forward) OR Choke from the Front with a Push

Back Kick
Side Kick
Drill: eyes closed, partner gives a target for back kick or side kick
Choke from Behind with a Pull
Drill: eyes closed, either Choke from Behind OR Side Kick OR Back Kick

Focus Mitts: Left/Right/slip left/Right/Left Hook/Right Cross
Focus Mitts: Left/Right/Left Hook/duck left hook/Left Hook/Right/Left Hook
Body Conditioning: absorbing body shots
Baseball Bat (work left and right side)
Gun from the Front
Drill: either base ball bat left or right OR gun from the front

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