Beginner (B1)

Movement -Fighting stance

Palm Heel Strikes

Round Kick

Choke from the Front one handed pluck

Drill- Eyes Closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder calls time

Intermediate Class (D1)

Hook Punch

Headbutt Forward

Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward

Reflexive Defense v. Front Kick

Inside Defense v. Right (1 counter)

Inside Defense v. Left punch

Drill: eyes closed; verbal signal; react to either straight punch or Front Kick

Choke from Behind with a pull

Advanced (D1)

Tabata Punches= 8 Rounds, 20 sec full speed, 10 sec Rest

Scissor Front Kick

Plucking/Rowing Defense v. Side Kick

Redirecting Defense v. High Side Kick

Advanced Gun- Under chin, in mouth , grabbing hair etc.

Advanced Gun- from behind, attacker close ( hugging defense)