Lesson Plans Tuesday, November 5, 2013

As part of warm up, include basic position for knees and control/turning the attacker
Palm Strikes
Drill: Straight Punches/Spring/Push Up Drill
Elbows 1-3
Choke from Behind
Drill: groups of three; the defender must make Choke from Behind, then turn the attacker so that he is a shield between the defender and a second threat

Thai Pads: Combos 1-4 including round kicks, 3 rounds of 2 minutes
Headlock from Behind (review)
Reverse Headlock Standing – work both sides

Drill: Distance Continiuum — Front Kick Vertical Target/Straight Punches/Elbows/Simple Takedown; slow work with partner, very light contact or no contact at all until takedown
Bearhug From Behind, Arms Free (review)
Gun from Behind (both directions)
Knife Threat from Behind (both directions)
Drill: Any Attack From Behind

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