Blog
Lesson Plans Tuesday, May 12 , 2015
BEGINNER CLASS (B2)
Palm Strikes
Knees (regular, then discuss round knee)
Basic Takedown Defense
Combo: Left palm strike/Right palm strike/Right Knee/basic takedown defense when attacker tries to grab
Choke from the Front (2 handed)
Drill: make choke from the front; sometimes, the attacker should rush forward; defender must make Basic Takedown Defense, control, and then deliver more knees and groin kicks.
INTERMEDIATE CLASS (B2)
Focus Mitt Work: combinations 1-4, very fast pace, 2 rounds of 2 minutes
Light Sparring: defend straight punches and hooks
Defense v. High Round Kicks (2 or 3 points of contact)
Drill: defend straight punches, hooks, or high round kicks, with counter attacks
Reverse Headlock (work both sides)
ADVANCED CLASS (B2)
Focus Mitts: Right/Left Hook/Right/Liver Shot/Right Elbow
Knife Downward Stab
Ground – Guard Reversal
Ground – Knife Defense from Guard
Drill: light sparring; second attacker gives verbal signal and attacks with knife; defender must defend, then return to sparring; DURING KNIFE DEFENSE, the knife attacker can yell “down!” and the defender must drop down and continue the knife defense from guard position, then get up and continue