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Lesson Plans Tuesday, March 24, 2015
Beginner Class (A3)
Conditioning!
Movement- Fighting Stance Moving Forward, Left, Right, Back
Palm Heel Strikes
Front Kick Groin
A/B Drill
L/R Combination
Knees
Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds
Choke from behind
Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke from Behind
Intermediate (A3)
Belt Drill
Hook Punch
Uppercut Punch
Combination: Left Uppercutt/Right Cross/Switch Left Round Kick (left leg)
Combination: L/R Uppercut/Left Hook/Right Cross/Right Round Kick
Defense v. Low Round Kick (absorbing)
Drill: Light Sparring-2 rounds of 90 seconds- include low round kicks
Hair Grab Behind
Bearhug from Behind
Drill: Groups of 3; Light Sparring (open hands), one defender, one attacker and one sparring opponent; At any point during the sparring match the attacker attacks with a Bearhug form behind OR Hair Grab from behind. Defender makes the appropriate defense and continues to spar.
Advanced (A3)
Warm up with light Sparing: 2 rounds of 2 minutes, Open hand, Shin Guards on
Sparring: Gear on; 2 rounds of 90 seconds
Stress Sparring Drill: 1 round-3 min; Groups of 3, one large shield, 2 sparring opponents and one pad holder; Fighter-A; non stop strikes on pad, on instructors signal “FIGHT!” , Fighter-B advances towards Fighter A and they start to spar; on instructors signal “BACK!” Fighter A-gets back on working the pad with non-stop
strikes- repeat!
Stick- Dead Side
Stick- Left handed attacker
