Lesson Plans Tuesday, March 12, 2019

Beginner Class (A3)
Straight Punches
Elbow #1
Knees
Advanced Technique: Gun from Behind

Intermediate (A3)
Defensive Front Kick
Defensive Back Kick with a Spin
Drill: Working in pairs, 1 striker, 1 kick shield holder. Pad holder starts in striker’s range. Striker delivers defensive front kick to create distance. Pad holder immediately starts closing distance again. Striker delivers defensive back kick with a spin. Reset, repeat.
Ground – Armbar from guard
Ground – Guard Reversal

Advanced (A3)
Spinning Heel Kick
Stopping Defense vs. Spinning Heel Kick
Sliding Defense vs. Spinning Heel kick
Stick – Baseball Bat Defense

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