June 30, 2015 Affiliate Lesson Plans Comments are off for this post Lesson Plans Tuesday, June 30, 2015 BEGINNER CLASS (B3) Combo: palm strikes Left/Right/Right/Left/Right Knees Combo: Left/Right/Right/Left/Right/right Knee Choke from the Front (1 hand) Choke from the Side Drill: eyes closed, choke from the front or the side INTERMEDIATE CLASS (B3) Focus Mitts: combos 6 and 7 (right/left hook/right & left hook/right cross/left hook) Advancing Front Kick Choke from Behind with a Pull Drill: striking large shield non-stop with kicks, punches, elbows, knees, and headsets (if appropriate), attacker makes Choke from Behind with a Pull ADVANCED CLASS (B3) Thai Pads: 1 round of 5 minutes Headlock from the Side, Swinging Inward (roll) Gun from the Front Stick Overhead Drill: eyes closed, gun, stick, or headlock from the side Facebook Twitter Linkedin email Share this post