Lesson Plans Tuesday, June 24, 2014


Include footwork in warm up – advancing and retreating

Straight Punches

Advancing Straight Punch

Knees (emphasize knees with a switch)

Combo: Left/Right/Right/move out/Advancing Left/Right/Left Knee

Choke from Behind with a Push



Defense v. Hook (extended)

Defense v. Uppercut

Drill : one attack, one defend v. hooks and uppercuts (60% speed)

Drill: groups of three; defender punches pad for minimum 30 seconds, then must make defenses against hooks and uppercuts; go for several rounds

Bearhug from Behind, Finger Leverage

Drill: groups of four: as above, but another attacker comes from behind and makes Bearhug against the person punching.



Focus Mitts: Left/Right/pivot right/Right Cross

Single Leg Takedown

Focus Mitts: Left/Right/pivot right/Right Cross/single leg takedown

Long Gun from Behind, Touching

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