Lesson Plans Tuesday, June 16, 2015


Palm Strikes/Elbows review

Combo: Left/Right/Right Elbow

Knees (emphasize with a switch)

Choke from the Side (both sides)

Drill: Barricade Drill – knees until pad holder tells you to run; push through barricade of pads; punch target at end; 2nd attacker makes Choke from the Side



Thai Pads: Combos 1-4, use “switch kick” for forward leg kicks

Bearhug Behind, Arms Free

Bearhug Behind, Leverage on Finger

Drill: Bearhug, escape using either technique



Focus Mitts: Combos 1-4, emphasize finishing combo then moving back out of range; pad holder makes light strikes to test distance

Double Leg Takedown

Leg Triangle

Drill (light strikes to partner’s hands): Left/Right/step back out of range/slip right straight/shoot for double leg; after takedown, holder shrimps to full guard and makes leg triangle



Comments Closed