BEGINNER CLASS (A1)
Combo: Left/Right/move away as pad holder reaches pad out to touch you
Round Kick (work both legs)
Combo: Left/Right/Left Round Kick
Ground - Back Position and Movement
Ground - Front Kick
Ground - Round Kick
Drill: non-stop punches/lay down on command (advanced students can do Break Fall if you want them to/move as attacker circles/kick and get up/continue drill
INTERMEDIATE CLASS (C1)
Focus Mitts: Combos 1-5 ALWAYS slipping a straight punch at the end
Ground - Headlock, Forward
Ground - Headlock, Backward
Drill: headlock forward or backward against a resisting attacker
ADVANCED CLASS (C1)
Thai Pads: Combo #2 with kick/Right/Left Hook/Thai Clinch/Knee
Thai Pads: Combo #3 with kick/Combo #7/Clinch/Knee
Gun from the Front, attacker disturbing with left hand (do regular gun from the front)
Gun from the Front, attacker pushing across body toward defender's left shoulder (use machine gun takedown)
Drill: attacker disturbing; defender must recognize and choose the appropriate defense