Lesson Plans Tuesday, January 27, 2015


Groin Kick

Drill: as many kicks as possible in 3o seconds; contest with partner

Wrist Releases

360 Defense – include basic counterattacks (can do simultaneous counterattack from Level 2)

Drill: groups of 3; first attacker grabs wrist; defender makes wrist release and creates distance; second attacker SOMETIMES steps forward with pad and defender makes groin kick OR first attacker SOMETIMES makes 360 attack

Choke from the Front (2 handed)



Focus Mitts: Left/Right/slip left punch/Right/Left Hook

Focus Mitts: Right/Left Hook/duck left hook/Left Hook/Right Straight

Ground – Choke from Side on Ground

Ground – Headlock Going Forward

Drill: on ground, eyes closed; attacker makes either Headlock or Choke from Side



Thai Pads – combinations 1-4 from opposite stance; 3 rounds of 2 minutes, include sprawls

Sparring – hands only, 2 rounds, 1 in opposite stance

Sparring – hands and feet, 4 rounds, light contact, include clinch, but no takedowns

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