January 26, 2016 Affiliate Lesson Plans Comments are off for this post Lesson Plans Tuesday, January 26, 2016 BEGINNER CLASS (A1) Hammer Fist to the Side Front Kick Vertical Target Combo: Hammer Fist to the Side/two straight punches/Right Front Kick Vertical Target Choke from Behind Drill: eyes closed; attacker either makes Choke From Behind OR pushes from side with a pad and defender makes the combination INTERMEDIATE CLASS (A1) Combo: Right Uppercut/Left Hook/Right Straight (combo #8) Headbutt Forward Combo: Right Uppercut/Left Hook/Right Straight/Headbutt Combo: Headbutt/Right Knee/Right Elbow/Headbutt Ground: Headlock from the Side, Leaning Forward ADVANCED CLASS (A1) Focus Mitts: Three 2 minute rounds in opposite stance Review basic self defense (chokes, bearhugs, etc) Knife Threats – live side Knife Threats – dead side Drill: eyes closed, any basic self defense or knife threats Facebook Twitter Linkedin email Share this post