Lesson Plans Tuesday, January 15, 2013
BEGINNER CLASS (A1)
Shadow Boxing – 4 punches moving forward, 4 punches moving backward
Drill: pad holder holds the pad; on the instructor’s command, the puncher must drive the pad holder across the room using straight punches.
Ground – Back Position and Movement
Ground – Getting Up; practice getting up on both sides!
Drill: “Up – Down” — All students shadow box. When the instructor says “Down!” the students sit down SAFELY (no break falls) but quickly and get into Back Position. The students move around, switching legs as they move. When the instructor says “Up!” the get up quickly and continue shadow boxing.
Ground – Front Kick
INTERMEDIATE CLASS (A1)
Drill: review basic self defense, include head butts in counterattacks when possible (slow work for safety!)
Forward Roll, Back Fallbreak
Ground – Headlock from the Side, Going Forward
Review Gun from the Front
Review Gun from the Front, 2 handed technique
Gun to the Side of the Head
Gun to the Side Behind Arm
Gun to the Side in Front of Arm