December 15, 2015 Affiliate Lesson Plans Comments are off for this post Lesson Plans Tuesday, December 15, 2015 BEGINNER CLASS (B3) Wrist Releases – as part of warm up Straight Punches Drill: 30 seconds non-stop punching, three rounds Knees Round Kick Combo: right round kick/right knee Choke from Behind with a Push INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/step back to avoid jab/Right/Left/Right Focus Mitts: Left/Right/Left Hook/step and pivot left/Right Uppercut/Right Straight Outside Defenses 1-5 Drill: eyes closed until the attacker makes a verbal threat; attacker punches from any angle; defender must defend Ground – Side Mount Control and Strikes Ground – Hip Escape out of Side Control ADVANCED CLASS (D3) Spinning Outside Slap Kick Defend Spinning Outside Slap Kick using Round Kick Defense Gun from the Front Drill: do Gun from the Front while holding packages (pads and athletic bags are fine) Facebook Twitter Linkedin email Share this post