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Lesson Plans Tuesday, December 15, 2015
BEGINNER CLASS (B3)
Wrist Releases – as part of warm up
Straight Punches
Drill: 30 seconds non-stop punching, three rounds
Knees
Round Kick
Combo: right round kick/right knee
Choke from Behind with a Push
INTERMEDIATE CLASS (D3)
Focus Mitts: Left/Right/step back to avoid jab/Right/Left/Right
Focus Mitts: Left/Right/Left Hook/step and pivot left/Right Uppercut/Right Straight
Outside Defenses 1-5
Drill: eyes closed until the attacker makes a verbal threat; attacker punches from any angle; defender must defend
Ground – Side Mount Control and Strikes
Ground – Hip Escape out of Side Control
ADVANCED CLASS (D3)
Spinning Outside Slap Kick
Defend Spinning Outside Slap Kick using Round Kick Defense
Gun from the Front
Drill: do Gun from the Front while holding packages (pads and athletic bags are fine)