Lesson Plans Tuesday, December 10, 2013

John Whitman
December 10, 2013

BEGINNER CLASS (B3)
Straight Punch
Straight Punch with Advance
Straight Punch Low
Inside Defenses
Inside Defense v. Straight Punch Low
Drill: one attack, one defend fighting

INTERMEDIATE CLASS (D3)
Striking Warm Up - include Front Kick Vertical Target, Straight Punches, Elbows, Knees
Drill: Interference Drill
Bearhug Behind, Arms Free
Bearhug Behind, Lifting
Bearhug Behind, Finger Leverage
Drill: Groups of 3; defender strikes pad; attacker makes Bearhug from Behind; defender must defend and continue striking the pad; SOMETIMES the attacker says "Down!" and the defender must go down to their backs as though they failed the bearhug defense; the pad holder stands over them and they must punch from the ground until the pad holder allows them to stand again.

ADVANCED CLASS (D3)
Thai Pads: Basic Combinations emphasizing high round kicks
General Defense v. Medium/High Round Kicks
Sliding Defense v. Medium/High Round Kicks
Knife Defense v. Slash Live Side
Knife Defense v. Slash Dead Side

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