Lesson Plans Tuesday, August 27, 2019

BEGINNER CLASS (A2)
Left/Right Combination
Knees
Combo: Left/Right/Left/Right Knee
Combo: Left/Right/Left Knee
Choke from the Front with a Push
Choke from Behind with a Push

INTERMEDIATE CLASS (C2)
Inside Defense v. Left/Right Combo
Defense v. Medium or High Round Kicks (2 or 3 points of contact)
Drill: attacker with focus mitts; attacker makes left or right round kick; defender defends and counters with cross/hook or hook/cross
Drill: attacker makes left/right combo or either round kick
Light sparring – 2 minute rounds

ADVANCED CLASS (C2)
Two knees with a switch
Thai Pads: Combos 1-4 ending with two knees with a switch
Knife – Upward Stab
Knife – Straight Stab
Drill: defend straight stab; if attacker recoils downward, transition to Upward Stab defense as you burst in

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