Lesson Plans Tuesday, April 16, 2019
BEGINNER CLASS (B1)
Drill: Around the World – 1 kick shield holder, 1 striker. Pad holder holds for 20 low right round kicks, 20 high right round kicks, 20 high left round kicks, and 20 low left round kicks. Strikers should prioritize power.
Headlock from Behind
Drill: Groups of 3. 1 striker, 1 kick shield holder, 1 attacker. Striker continuously goes Around-the-World for the length of the round. At any point attacker may headlock striker from behind. Striker must defend, finish with combatives, & return to the drill
INTERMEDIATE CLASS (B1)
Headbutts (Forward, Side, Backward, Upward)
Drill: Closing Distance – 1 striker, 1 kick shield holder. Pad holder holds for 1 round kick, then squares pad up with striker. Striker follows round kick with short combination of straight punches, to knees, to elbows, to headbutts before disengaging and starting over.
Choke from Behind with a Pull
Drill: Circle-of-Death – 1 defender, 4+ attackers. Attackers may either choke defender from behind with a pull or hold a kick shield and verbally get defender’s attention (respond with closing the distance drill).
ADVANCED CLASS (B1)
Ground – Leg Triangle from Guard
Ground – Defense vs. Leg Triangle
Ground – Guillotine from Guard
Ground – Defense vs. Guillotine
Sparring: 1 minute rounds. Partners start in full guard position. Both attempt to either improve their position or submit their partner. Once someone improves their position or submits the other, stop, reset to original positions, and begin again immediately. Next round, switch starting positions. Once both partners have fought from both positions, find a new partner.