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Lesson Plans Thursday, September 13, 2018
BEGINNER CLASS (A3)
Left/Right/Right Combination
Left/Right/step or shuffle to the right/Right
Elbow #1 (right and left side)
Left/Right/step or shuffle to the right/Right/Left Elbow #1
Advanced Technique – Gun from Behind
INTERMEDIATE CLASS (C3)
Combos 1K-4K — use kicking shield and emphasize low round kicks
Combos 1knee – 4knee
Hair Grab from the Front
Hair Grab from the Side or Behind
Bearhug Front, Leverage on the Neck
Drill: attacker makes Hair Grab from the Side; defender makes the defense; attacker makes Bearhug from the Front, Arms Free; defender makes the defense (neck leverage)
ADVANCED CLASS (C3)
Focus Mitts — Combos 6 & 7
Double Leg Takedown
Drill: Combos 6 or 7 or shoot for a double leg takedown
Sprawl to avoid takedown
Drill: pad holder calls combo 6 0r 7 or pad holder shoots for a double leg takedown and puncher defends
Knife – Downward Stab (emphasize the attacker trying to free the arm)