October 9, 2014 Affiliate Lesson Plans Comments are off for this post Lesson Plans Thursday, October 9, 2014 BEGINNER CLASS (B1) Elbows 1-3 Knees Drill: flurries of knees on command Combo: Elbow #1/Knee Combo: Elbow #2/turn/Knee Choke Front with a Push INTERMEDIATE CLASS (D1) Straight Punches Advancing Front Kick Choke From Behind with a Pull Bearhug from Behind Drill: eyes closed, any attack ADVANCED CLASS (D1) Sparring: 3 rounds of 3 minutes Gun Front – 2 handed techniques Gun Kneeling Position Facebook Twitter Linkedin email Share this post