Lesson Plans Thursday, October 10, 2013
Movement- Fighting Stance Moving Forward, Left, Right, Back
Palm Heel Strike
Combo- Right/Left Palm Heel Strikes, Right Round Kick
Drill: Groups of 2, 1 pad, pile the pads in the middle of the room
Both ppl in the group start on their knees with their eyes closed. On Instructors signal( “GO”), both ppl in the group run to grab a pad, whom ever grabs a pad first is the pad holder, the person with out the pad is now the striker and attacks the pad with non stop palm heel strikes or Round Kicks until instructor calls “TIME”. Repeat.
Choke from the Front with a Push
Drill: groups of 2, defender; eyes closed, attacker; makes a choke from the front or gives a verbal signal and makes inside defense
Uppercut Back Kick
Drill: groups of 2, striker eyes closed, pad holder bumps striker from behind and either holds for Uppercut Back Kick or Headbutt Back, Striker; makes the appropriate strike then immediately turns to face pad holder and continue with counters until “time” is called.
Choke Behind Against Wall
Choke Behind with a pull
Drill: groups 2, defender; faces the wall, eyes closed, attacker; makes either choke
Ground- Fallbreak High, Back
Spinning Heel Kick
Overhand Right Punch
Focus Mitts- 2-3 Minute Rounds- (**Second round- Opposite stance**) Combinations including spinning Heel Kick and Overhand Right Punch
Machine Gun Takedown
Advanced Gun- Under the chin, in mouth, grabbing hair, etc.
Advanced Gun- from behind, attacker close (hug defense)