Lesson Plans Thursday, November 8, 2018

Beginner Class (B2)
Palm Heel Strikes
Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time
Front Kick Vertical Target
Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings
Headlock from Behind
Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder

Intermediate Class (D2)
Focus Mitts: Build Combination- Jab/Cross/Left Uppercut/Right Uppercut/Left Hook/Right Cross.
Advanced Technique: Gun to the Side of the Head

Advanced Class (D2)
Sparring- 3 rounds
Cavaliers 1-4
Straight Stab
Straight Stab Live Side
Reaction Drill: defend straight stab form left or right handed attacker

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