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Lesson Plans Thursday, November 21, 2019
BEGINNER CLASS (B2)
Straight Punches
Knees
Ground – Back Position
Ground – Front Kick
Ground – Get Up
Headlock from Behind
Drill: groups of 3; first attacker makes Headlock; defender defends; sometimes the first attacker then pushes, and the defender must fall onto his back: second attacker approaches with a pad; defender must kick, then get up, then continue with punches and knees; IF the first attacker does not push, then the defender turns to the second attacker and makes punches and knees
INTERMEDIATE CLASS (B2)
Uppercut Punch
Focus Mitts: Combo #8
Focus Mitts: Combo #9
Drill: with partner, back and forth, defend Combos 8 or 9
Light Sparring including uppercuts
Advanced Technique: Gun to the Side of the Head
ADVANCED CLASS (B2)
Mouth of Hand Punch
Drill: Review all basic self defense, include Mouth of Hand Punch whenever possible
Ground – Hands Pinned Overhead
Knife Downward Stab – Left or Right Hand
Drill: start on ground, make Hands Pinned Defense; get up, then make Self Defense; during self defense, a second attacker stabs with a knife