Lesson Plans Thursday, November 21, 2013
Palm Heel Strikes
Palm Heel Strikes from the mount (using a large shield)
Front Kick (Groin)
A/B Drill: Front Kick (Groin) at one side and Palm Heel strike from the mount at the other.
Headlock from Behind
Ground- Getting Up
Drill: Groups of 3, one large shield, defender; starts on their back, gets up, non stop strikes on the pad, attacker makes a headlock from behind, reset after a successful defense.
3 Round Drill
360 Defense with Counterattacks
Defense v. High Round Kick (2 and 3 points)
Ground- trap and roll
Ground- defense v. choke full mount
Drill: Groups of 3, 1 defender, 2 attackers, defender starts on the ground, attacker mounts defender and makes either of the above ground techniques, defender; makes the appropriate defense and quickly gets up, 2nd attacker; gives a verbal and makes a 360 attack or a High round kick, defender; defends and follows up with counter attacks. Reset.
Focus Mitts- 3 Rounds of 3 Minutes, Opposite Stance
Chops (inside and out side)
Gun from the Side, Behind Arm
Gun from behind (touching)
Gun from the side, in front Arm
Drill: Groups of 5, monkey in the middle, non stop Gun Threats