Lesson Plans Thursday, November 2, 2017


Front Kick Vertical Target – work both legs at various angles

Ground – Back Position and Movement

Ground – Get Up

Drill: Outside, practice movement and getting up on grass, concrete, asphalt

Drill: Outside; ground movement, get up, make Front Kick Vertical Target

Knife – Downward Stab (if time)


Uppercut Punch

Hook Punch

Defense v. Hook (covering)

Defense v. Uppercut

Thai Clinch – include spinning on centerline and giving knees

Drill: Defend Right Hook/Left Uppercut Combo

Drill: Defend Right Hook/Left Uppercut Combo, then catch in Thai Clinch, spin, give knees

Drill: Review Level 1 Chokes (add Bearhugs from Level 2 if appropriate); as the defender makes counterattacks, the attacker should resist and begin punching (lightly); the defender should cover, catch in Thai clinch, and give knees to finish


2 rounds of 2 minutes: Light sparring open palm

Downward Stab

Upward Stab

Drill: One defender/One attacker; light sparring open palm, at any given time attacker steps back to make space and attacks with knife. Make the appropriate defense and continue light sparring.

Comments Closed