Lesson Plans Thursday, November 1, 2018

Hammerfist Side
Elbows 1-3
Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one of the cued strike, orients and sends Straight Punch burst until partner tells to “RESET!”
Choke – Rear

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