Lesson Plans Thursday, March 8, 2018


Straight Punches (quick review)

Belt Drill

Wrist Releases (only do one or two)

360 Defense (after basic defense, add knees or punches)

Drill: attacker makes wrist grab; defender uses soft technique to release wrist; SOMETIMES attacker then makes a 360 attack; defender must defend and finish

Choke from Behind

Drill: attacker makes Choke from Behind, defender defends; during counters, attacker steps back, then makes 360 attacker; defender makes 360 defense and finishes with counter attacks.



Focus Mitts: Combinations 6 and 8 (focus on right lead)

Hair Grab from the Front

Bearhug from Behind, Leverage on Finger

Drill: eyes closed, either attack



Focus Mitts: 3 rounds of 2 minutes, 30 seconds rest

Stick Overhead

Knife Downward Stab

Drill: 2 v 1 stick and knife

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