Lesson Plans Thursday, March 30, 2017
BEGINNER CLASS (A3)
Basic Takedown Defense
Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender opens his eyes and either punches OR makes basic takedown defense.
Choke From Behind
INTERMEDIATE CLASS (A3)
“Everything From Awkward Angles”
Focus Mitt Work – basic combinations, but begin each one with Hammerfist to the Side
Defensive Back Kick with a Spin
Outside Defenses 1-5
Hair Grab From Behind
Drill: Groups of 3; 2 defenders, 1 attacker; defenders, light sparring (open palm, shin pads), attacker; grabs either defender’s hair from behind. Defender; makes the appropriate defense and continue sparring.
Spinning Heel Kick
Sliding Defense v. Spinning Heel Kick
Stopping Defense v. Spinning Heel Kick
Stick – overhead or baseball bat
Drill: Groups of 3; 2 defenders, 1 attacker; defenders, light sparring (open palm, shin pads), attacker; gives a verbal signal and attacks with either overhead stick OR baseball bat. Defender makes the appropriate defense and continue sparring.