Lesson Plans Thursday, March 17, 2016
Palm Heel Strikes
Drill: Find your partner drill (using palm heel strikes/Knees)
Choke from Front (2-handed)
Choke from Behind
Drill: Groups of 3, one pad, striker; non stop strikes on the pad, attacker; makes Choke from the front or Choke from behind
Front Kick with Advance (fighting stance and Neutral stance)
Thai Clinch- Knees
Combination- Front Kick with Advance, Thai Clinch/non stop knees
Bearhug from front Arms Caught
Bearhug from front Arms Free (Space)
Drill: Barricade Drill- defender; eyes closed, attacker; makes either bearhug, after a successful defense, the defender runs through the barricade, puts the pad holder in a Thai Clinch and delivers 20 knee strikes.
Focus Mitts- 3-3 Minute Rounds- Basic combinations, plus sprawls, followed by 3 push ups in every round.
Vision Drill: groups of 3; Round one- make the appropriate jab, cross, hook or uppercut while third person holds up a hand; striker must call out the hand motion.
Round 2- make the appropriate combination called by the pad holder while third person holds up a hand, striker must call out the hand motion
2 Opponent- Knife and Stick- various angles and distance
Drill- defender; eyes closed, 2 Opponent- Knife and Stick- various angles and distance